What could you do now that would make you even 2% more comfortable? I often ask this at the start of an online workshop, or a coaching session. My husband, Dom, is an ex Royal Marine (although ‘no such things as an ex-Marine, he laughs). …
In this blog, I wonder out loud about considering OD as a ‘healing’ role. It’s often considered as part of the helping professions. Does that include a role in healing? The definition of healing: ‘to make whole again’ and often includes a therapeutic component as…
Years ago, as part of a mindfulness training, the wonderful meditation teacher Ed Halliwell, drew a line on a page. TIGHT and one end. LOOSE at the other. How do you live your life? he asked. But he had barely started writing when I was…
As a consultant, brought in to help change an organisational system in some way, I can often get frustrated with that system. There’s one thing I increasingly do that helps me that. And that’s apply some of the things I do when I’m irritated or…
Some recent posts have been on the theme of detachment, and this continues that theme. I’m reminding myself here of the practices I use that help me keep a bigger perspective. Heifetz talked about the importance of leaving the dance floor and heading up to…
What Matters Most: a new coaching programme Are you in touch with what matters most to you? Currently, I’m hearing from many people who feel they’re: • living their lives according to other people’s ‘shoulds’ • putting aside what matters to them in order to…
I hear this from a lot people: If I can only work out how to get on top of things and manage my time better, everything will be ok I can do some CBT for my anxiety and that will help me cope I don’t…
My work is all with people. Up close and mostly personal. And you know what’s coming. I see many people on the edge of burnout and overwhelm, not least through over-attending to the demands and needs of their job and families. At a more macro…
So my husband’s son died. It was an ‘out of order’ death (to use a phrase from psychotherapist and grief advocate Megan Devine) and and was very tough to process. In so many obvious and fitting ways, my husband’s grief was primary and mine secondary,…
